I've read and been told that the max your body can take in and use is 40ish grams per serving.
The ON Whey Protein I use is 24g/scoop... so I put in two scoops to max out.
70-80g's is just a waste of protein.
I would stick with what you do. Don't over do it or you'll just be (pooping) out the excess... and protein isn't cheap now a days.
(damn censoring)
The ON Whey Protein I use is 24g/scoop... so I put in two scoops to max out.
70-80g's is just a waste of protein.
I would stick with what you do. Don't over do it or you'll just be (pooping) out the excess... and protein isn't cheap now a days.
(damn censoring)
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