Originally posted by bernbabybern820
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Weight-Lifting Thread (General Fitness Thread)
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Originally posted by tjsunstein View PostI'm starting my third week of creatine use. My gains have been pretty good. Leg press is up 45 pounds. Squat up 20. Bench up 20.
I have to weigh myself tomorrow morning to see how I'm progressing. I feel heavier and I've been asked if I'm gaining weight by a couple friends.When I eat, it is the food that is scared.
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Up to 168 pounds. I was absolutely floored when I saw the scale. I knew I had gained weight because my bench went up to 170 last week, but I didn't know I had gained that much. This drink a **** ton of milk thing is absolutely crazy. Especially proud considering at the end of summer I weighed 145ish(with a tendency to be less than that even). Pretty sure most of it is lean.
tjsunstein, what kind of creatine are you on? I've played with it before, but damn, those are good results.
R.I.P. Junior Seau
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Originally posted by Sniper View PostHow much daily cardio should I do to drop a large amount of weight? I'm trying to work out six days per week.
In my opinion, it's best to start out slow, especially if you haven't done a consistent regime of cardio in a while.
Start out running 15-20 minutes on the treadmill, maybe mix in some elliptical work. Then, gradually increase the time on the treadmill while declining the time on the elliptical.
Then, stick to whatever time on the treadmill you feel comfortable with.
BoneKruser with the DOPE sig
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Originally posted by Sniper View PostHow much daily cardio should I do to drop a large amount of weight? I'm trying to work out six days per week.When I eat, it is the food that is scared.
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