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Weight-Lifting Thread (General Fitness Thread)

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  • what are your favorite lifts everyone?


    for me it is the push press, I just love how you lower your level then explode up making the bar your ***** holding it above your head. I love it.

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    • Originally posted by Ravens1991 View Post
      what are your favorite lifts everyone?


      for me it is the push press, I just love how you lower your level then explode up making the bar your ***** holding it above your head. I love it.
      Gotta like the push press.

      I'd say my favorite are dead lifts or hang cleans.

      What do the vikings and marijuana have in common? Every time you put them in a bowl
      they get smoked.

      2010-2011 Super Bowl Champions
      Hint:Not the Bears.

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      • Well I got back from Bali without doing extra damage to my knee... see the specialist tomorrow to get the whole surgery thing sorted, so not looking forward to a full leg brace and all that comes with a reconstruction...

        Meanwhile... today is my last destroying my body day, decided I'm going clean on the diet, alcohol and going to do whatever kinds of weights I can do whilst my knee is ******, don't want to be that guy who gets fat because of an injury... Going to be interesting to see what I can and can't do... plenty of bench and shoulder work methinks... Hopefully will be benching around 250 on reps by the end of the period, hell even more would be nice.

        I also realised that I have only worked out like 3 times this year... that is pathetic I is ashamed!


        Props to BK on the sig!

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        • Took 4 days off from the gym to get re-focused and adjust my mindset. I started to slack a little bit in my workout and the last thing I want is to get sloppy with it.

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          • Originally posted by Ravens1991 View Post
            what are your favorite lifts everyone?


            for me it is the push press, I just love how you lower your level then explode up making the bar your ***** holding it above your head. I love it.
            I rly like all the OLY lifts but my favorite is probably squat. It's my best lift too.

            ^A Bonekrusher production^
            #15
            Gamertag= ELDUDERINO1165

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            • [QUOTE=themaninblack;2160274]I rly like all the OLY lifts but my favorite is probably squat. It's my best lift too.[/Q

              1. Power cleans
              2. squats

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              • So I recently lost about 50 pounds from 2008 into the summer of 09 but I think I could lose about 15-20 more pounds and my old routine of just eating healthy and working out every once in a while isn't seeming to cut it as I'm still at the same weight I was at in August of last year. I think I'm gonna start going to the gym on a regular basis this summer (4-5 times a week?). Anyone have any good workout advice to lose those last 15-20 pounds in 2-3 months?

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                • Running or using an elyptical machine are both great things to lose weight.



                  This is a very interesting article about the glutes, does anyone have any experience w/ these workouts?


                  http://www.tmuscle.com/free_online_a...the_glute_myth

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                  • Originally posted by Go_Eagles77 View Post
                    So I recently lost about 50 pounds from 2008 into the summer of 09 but I think I could lose about 15-20 more pounds and my old routine of just eating healthy and working out every once in a while isn't seeming to cut it as I'm still at the same weight I was at in August of last year. I think I'm gonna start going to the gym on a regular basis this summer (4-5 times a week?). Anyone have any good workout advice to lose those last 15-20 pounds in 2-3 months?
                    Cardio.
                    Diet.
                    Consistency.

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                    • Originally posted by Go_Eagles77 View Post
                      So I recently lost about 50 pounds from 2008 into the summer of 09 but I think I could lose about 15-20 more pounds and my old routine of just eating healthy and working out every once in a while isn't seeming to cut it as I'm still at the same weight I was at in August of last year. I think I'm gonna start going to the gym on a regular basis this summer (4-5 times a week?). Anyone have any good workout advice to lose those last 15-20 pounds in 2-3 months?


                      HIIT and Complexes. I dropped 15 pounds when I only felt as if I needed to drop 5-10 after a couple of months.

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                      • HIIT is probably your best bet, also eat 5 small meals a day. Cut out a lot of carbs, dairy and sugar.

                        I do HIIT 3 times a week, keep my diet to under 1800 calories a day and in 15 months I went from. 242 pounds to 171 pounds. Which is roughly a pound a week. The thing is though I never stopped drinking in this time.

                        So you will do it faster than me if you don't drink as much as me and don't have a cheat meal once a week.

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                        • I can do no cheat meals, could never cut out drinking tho. The only problem that I have is drinking leads to late night eats.
                          When I eat, it is the food that is scared.

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                          • I just wanna drop body fat. I'm about to start some pills anyone have experince or recommend any?

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                            • All the fat burners I have tried didn't do anything for me. I guess you can give them a go, but they didnt work for me.
                              When I eat, it is the food that is scared.

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                              • Originally posted by bhaarat316 View Post
                                I just wanna drop body fat. I'm about to start some pills anyone have experince or recommend any?
                                Ya get the pills the mom took in requiem for a dream
                                Sam Bradford will be a bust- 2/24/2010

                                Colts Cardinals Bulls Hurricanes

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