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Old 06-22-2009, 06:43 PM    (permalink
brat316
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Originally Posted by SuperKevin View Post
I destroyed myself in the gym today in only 20 minutes.

Pull ups x10
Body weight squats x15
Pushups x 10
V situps x 10

On repeat for 20 minutes with no break
Circuit training I see. All ways a good way to loose weight.
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Old 06-22-2009, 06:47 PM    (permalink
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Circuit training I see. All ways a good way to loose weight.
Yeah. It was as punishment so it hurt a lot because I hadn't expected a workout this afternoon
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Old 06-22-2009, 06:49 PM    (permalink
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Originally Posted by M.O.T.H. View Post
First thing that came to mind when I saw rider...was jockey or horseback rider (equestrian), I wont lie. I then thought, "AQ is a jockey? That is awesome." haha. I was tired at the moment. Bikes are cool too, I guess.
i've ridden horses too.

amazing story: riding horses is strenuous.
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Old 06-22-2009, 06:51 PM    (permalink
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If you want a workout then start swimming. I think that is the most underrated excercise out there and it will have you worn out in no time. Add in flipturns and it gets even harder. It doesnt put any pressure on your knees like running and you work out every part of your body.
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Old 06-22-2009, 06:51 PM    (permalink
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i've ridden horses too.

amazing story: riding horses is strenuous.
It uses all your muscles to stay on that frickin horse
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Old 06-22-2009, 06:56 PM    (permalink
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i've put on 5 pounds in 2 weeks due to this damn cripple boot :( Now I'm up to 190.

I need exercises to lose excess cripple weight(like my newly forming gut) while crippled. It's amazing how reliant the body is on ******* ankles
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Old 06-22-2009, 06:58 PM    (permalink
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Originally Posted by SuperKevin View Post
It uses all your muscles to stay on that frickin horse
yah...

cure for obesity: ride a horse everywhere.
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Old 06-22-2009, 07:18 PM    (permalink
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Originally Posted by awfullyquiet View Post
yah...

cure for obesity: ride a horse everywhere.
Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.

In general of course, not talking about anyone specific.
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Old 06-22-2009, 07:40 PM    (permalink
brat316
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Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.

In general of course, not talking about anyone specific.

I love the people that will order everything on the menu that is fating, and then add oh I would like a extra large diet coke.

Come on really diet coke...you think thats gonna help you cut out all those other calories of fat you are about to eat.
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Old 06-22-2009, 07:42 PM    (permalink
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I love the people that will order everything on the menu that is fating, and then add oh I would like a extra large diet coke.

Come on really diet coke...you think thats gonna help you cut out all those other calories of fat you are about to eat.
I get diet coke because regular sodas are too sugary.
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Old 06-22-2009, 07:43 PM    (permalink
brat316
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I get diet coke because regular sodas are too sugary.
lies your just trying to watch your figure.
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Old 06-22-2009, 08:23 PM    (permalink
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Originally Posted by TitleTown088 View Post
Cure for obesity: don't put ranch dressing on your pizza and wash it down with a 32 oz coke you fat slob.
really, moderation has as much to do with it as the ranch dressing.
yes i'm rationalizing. because ranch on pizza is good.
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Old 06-22-2009, 08:31 PM    (permalink
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I honestly want to write a book on the fascination people have with ranch dressing. It is one of the few items people decide to put on almost all foods. It intrigues me.
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Old 06-22-2009, 08:47 PM    (permalink
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I honestly want to write a book on the fascination people have with ranch dressing. It is one of the few items people decide to put on almost all foods. It intrigues me.
BBQ sauce, and Honey Mustard and ketchup are other sauce I enjoy on almost anything.
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Old 06-22-2009, 08:52 PM    (permalink
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i can eat sweet sour sauce on everything.

way to represent the stereotype
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Old 06-22-2009, 09:00 PM    (permalink
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Yeah. It was as punishment so it hurt a lot because I hadn't expected a workout this afternoon
What's a V-sit up? I have never even heard of that before and I am too lazy to look it up on Google.
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Old 06-22-2009, 09:00 PM    (permalink
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Ranch mixed with some hot sauce is freaking amazing. God, I havent had ranch in forever.......

Oh, chili sauce as well. Stuff is money. Renji and AQ should know what I'm talking about.
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Old 06-22-2009, 09:12 PM    (permalink
brat316
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Ranch mixed with some hot sauce is freaking amazing. God, I havent had ranch in forever.......

Oh, chili sauce as well. Stuff is money. Renji and AQ should know what I'm talking about.
the one with the gold roster on the bottle
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Old 06-22-2009, 09:14 PM    (permalink
Gay Ork Wang
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What's a V-sit up? I have never even heard of that before and I am too lazy to look it up on Google.
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Old 06-22-2009, 09:17 PM    (permalink
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the one with the gold roster on the bottle
I get it from a local Asian Market as I am pretty much surrounded by them. Its not a brand name, its one that they home make and bottle themselves i guess. It comes in a mason jar.
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Old 06-22-2009, 09:27 PM    (permalink
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Ranch is good on salads and it ruins perfectly good pizza and wings. There is my fitness tip fat asses. ;)
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Old 06-22-2009, 09:28 PM    (permalink
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Blue Cheese and Pizza and hot sauce
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Old 06-22-2009, 09:30 PM    (permalink
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Circuit training I see. All ways a good way to loose weight.
yeah, about that:
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Old 06-22-2009, 09:33 PM    (permalink
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Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.
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I strained (is that the same as pulling it?) my hammy doing sprints today... any good tips on a fast recovery, because any extended time off is really gonna hurt my regimen. My trainer told me to ice it a ton, but any other suggestions?

I don't think it's too severe, so can I still do my weight lifting (squats, cleans, etc?). ****, I didn't need this now.
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Last edited by Smokey Joe : 06-22-2009 at 09:37 PM.
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Old 06-22-2009, 09:36 PM    (permalink
Smokey Joe
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Join Date: Jan 2006
Location: Chicago
Posts: 9,055
Reputation: 13937
Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.Smokey Joe is kind of a big deal around here, people know him.
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Quote:
Originally Posted by themaninblack View Post
yeah, about that:
She's hot...

and that workout looks like it really sucks. I hated some of the circuit workouts we did for football last year.
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