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Old 02-27-2014, 04:26 PM    (permalink
Hines
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I looked slimmer and feel it as well. My first month, I lost 12 pounds. This month, I think I lost like 3. Is this normal? I think it's cuz of the muscle but I don't know.
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Old 02-27-2014, 04:27 PM    (permalink
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Is that what you want?
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Old 02-27-2014, 04:50 PM    (permalink
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The first losses come the quickest.
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Old 02-27-2014, 06:01 PM    (permalink
Hines
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Is that what you want?
I want both haha. Thing is, I'm doing what I have been doing.
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Old 02-27-2014, 06:02 PM    (permalink
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Like Bama said, usually you lose before you gain. Just keep it up and it'll start catching up to you.
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Old 02-28-2014, 12:19 PM    (permalink
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220lbs as we speak

10lbs away from my goal of 230.
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Old 02-28-2014, 12:29 PM    (permalink
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I keep pulling or straining weird muscles. My trap/neck is sore on left side, muscle behind my right shoulder blade has been getting in huge knots recently. Randomly in the day when I just stretch my arms and back out to much. While working out, my right arm will just get locked in place, either doing anything overhead or bench.

My hip flexor on the left side was in a tiny bit of pain, pinch, like a new this doesn't feel right type.

all this to go along with my left torn rotator cuff. Which limits, my squat.

I made plans for PT, but I feel like body is breaking down. I need some HGH or something.
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Old 02-28-2014, 01:45 PM    (permalink
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Do you do anything for mobility?
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Old 02-28-2014, 02:02 PM    (permalink
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Just finished a heavy leg day. I hate it, but I love it.
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Old 02-28-2014, 02:32 PM    (permalink
brat316
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Do you do anything for mobility?
such as?

Like stretching or cardio, haha, not sure what you are asking exactly.
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Old 02-28-2014, 11:12 PM    (permalink
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http://stronglifts.com/shoulders-dislocations/

Hip mobility - https://www.youtube.com/watch?v=fm58ZhdsCcE
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Old 02-28-2014, 11:22 PM    (permalink
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I get knots in the mid-right portion of my back and I'm 95% sure that it's because of my scoliosis. I just try to be mindful of my form and try not to do anything that I can't handle.
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Old 03-01-2014, 12:15 AM    (permalink
brat316
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ohh like that mobility.

I do child's pose, down dog, pull arm across, touch hand to back and push down at elbow. Circles to the outside, then i bend over let my arm hang and circles.

For hips I do butterfly, then squat and push my knees out, lunge and then stretch back and forward, then reach down inside of my lunge. I swing my leg across my body left and right, and back and front.
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Old 03-01-2014, 02:15 PM    (permalink
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A good mobility technique/exercise to practice is simply sitting at the bottom of a squat. It's a skill that people in industrialized countries lose because we use chairs. It sucks at first but I've reach a point where I can squat for numerous minutes before it really starts to get uncomfortable.
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Old 03-01-2014, 02:18 PM    (permalink
Rob S
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All countries have stuff to sit on.
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Old 03-01-2014, 02:30 PM    (permalink
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Ate whatever i wanted this week. Went from 213 to 228.
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Old 03-01-2014, 02:38 PM    (permalink
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Ate whatever i wanted this week. Went from 213 to 228.
You were on keto, right? Stopping keto cold turkey always goes poorly.
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Old 03-01-2014, 02:42 PM    (permalink
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All countries have stuff to sit on.
lmaooo. 10char
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Old 03-01-2014, 02:43 PM    (permalink
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You were on keto, right? Stopping keto cold turkey always goes poorly.
Lol yeah. Itll come off as easy as it came on of i go back to keto for a week or two.
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Old 03-01-2014, 02:44 PM    (permalink
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Lol yeah. Itll come off as easy as it came on of i go back to keto for a week or two.
Yup. That's the beauty of it.
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Old 03-01-2014, 02:48 PM    (permalink
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I'm about out of my Preworkout.. my BCAAs' and my post workout. My life is crumbling :(
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Old 03-01-2014, 02:51 PM    (permalink
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Yup. That's the beauty of it.
It's my birthday week so i don't really care. Get back after this weekend.
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Old 03-01-2014, 03:45 PM    (permalink
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All countries have stuff to sit on.
lmao, hilarious response.
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Old 03-01-2014, 05:45 PM    (permalink
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All countries have stuff to sit on.
Best concise post I've seen in a very long time.
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Old 03-01-2014, 07:15 PM    (permalink
brat316
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Squating at the bottoms means you taking a dumb
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