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Old 02-10-2008, 03:29 PM    (permalink
Thunder&Lightning
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Default Protein vs. Creatine

Which do you prefer? pros/cons for each...
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Old 02-10-2008, 03:32 PM    (permalink
AlexDown
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Protein.

Creatine is juts water weight. You lose most of your gains when you stop taking it. There is already this conversation going on in the Weight Lifting thread.
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