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Old 02-24-2014, 10:11 PM    (permalink
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Originally Posted by Rob S View Post
I feel like a jerk when I eat something bad for me because it is just never worth it in retrospect. For me at least. Drinking is a whole different story.
Beer is always excluded. Haha.
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Old 02-24-2014, 10:17 PM    (permalink
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Did squats for the first time since high school and bench for the first time in a little bit. Felt good.
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Old 02-24-2014, 10:27 PM    (permalink
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Wait until you wake up in the morning, haha.
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Old 02-24-2014, 10:30 PM    (permalink
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I beat Jadeveon Clowney on the bench today with 22 reps... but I was only doing 175.

I'm still counting it as me being better than him, though.
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Old 02-24-2014, 11:56 PM    (permalink
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I have obligated cheat meals on the weekend and I was still able to lose weight. But I'm trying to be really strict for a month or two to get down faster and it sucks so much right now. I'm taking in 2000 or less calories right a day and going to the gym at least 4 hours a night. Or on my off days I'll workout in the morning and do some cardio in the evening. Also so far I haven't had any carbs so it's really sucking right now; I'm asian my meat to rice ratio is 1:3 so that's another bummer.

Maxed out today in bench for the first time in 6 years and hit 285, haven't done much heavy at all lately so I was kind of surprised I was still able to get close to where I was before.
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Old 02-25-2014, 12:17 AM    (permalink
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If you're worried about calories, you should check out Quest Bars. Most are below 200 calories and have around 20 g of protein and 15 g of fiber. Those should help out.
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Old 02-25-2014, 12:49 AM    (permalink
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Ive heard of those I might buy me a box, but I have a box right now that I'm still going through
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Old 02-25-2014, 07:54 AM    (permalink
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Quote:
Originally Posted by Rob S View Post
I feel like a jerk when I eat something bad for me because it is just never worth it in retrospect. For me at least. Drinking is a whole different story.
Yeah, it's all personal preference. I drank over new years but not other than that in months.
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Old 02-25-2014, 10:01 AM    (permalink
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I feel like a jerk when I eat something bad for me because it is just never worth it in retrospect. For me at least. Drinking is a whole different story.
This. This. This.
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Old 02-25-2014, 12:03 PM    (permalink
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I definitely feel better overall when I go easy on alcohol. But I have never been a heavy drinker so it's not hard to cut it out completely for a month.
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Old 02-25-2014, 12:07 PM    (permalink
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Haven't had a drink in almost 3 weeks. Definitly feels better.
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Old 02-25-2014, 07:35 PM    (permalink
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Im trying to cut it out. I can say on one hand how many times I have drank in the past 5 weeks.

Its an accomplishment when on my dorm floor people drink every ******* day.

Also, I have came to the conclusion that I have some amazing genetics.
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Old 02-25-2014, 09:08 PM    (permalink
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Im trying to cut it out. I can say on one hand how many times I have drank in the past 5 weeks.

Its an accomplishment when on my dorm floor people drink every ******* day.

Also, I have came to the conclusion that I have some amazing genetics.
You absolutely do. Honestly, if you really ate well and followed a proper program, you could probably easily get into the 1500 lb club.
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Old 02-25-2014, 11:24 PM    (permalink
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You absolutely do. Honestly, if you really ate well and followed a proper program, you could probably easily get into the 1500 lb club.
1500 club being which lifts? Different places do different ones.
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Old 02-26-2014, 07:04 AM    (permalink
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1500 club being which lifts? Different places do different ones.
Squat-Dead-Bench. Those are the only ones you should be using.
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Old 02-26-2014, 07:58 AM    (permalink
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Squat-Dead-Bench. Those are the only ones you should be using.
Also known as your powerlifting total. And yes, based on some of the weights you push without having worked out in a while you have some great genetics. You are "country strong".
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Old 02-26-2014, 08:22 AM    (permalink
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Front squats are sooooo great.
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Old 02-26-2014, 08:31 AM    (permalink
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Squat-Dead-Bench. Those are the only ones you should be using.
We used clean in football. Instead of deads.
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Old 02-26-2014, 09:21 AM    (permalink
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Front squats are sooooo great.
Yeah if I could get away with it I would just front squat all the time.
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Old 02-26-2014, 10:10 AM    (permalink
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Squat-Dead-Bench. Those are the only ones you should be using.
Some include cleans as well for 5. 1500 for three lifts would be hella difficult.
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Old 02-26-2014, 10:15 AM    (permalink
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For real. 550/550/400. Eek.
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Old 02-26-2014, 10:27 AM    (permalink
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Yeah if I could get away with it I would just front squat all the time.
I can't do front squats for ****.
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I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
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Old 02-26-2014, 10:49 AM    (permalink
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I might give these crazy front squats a try again.

I will never be in the 1500 club then lol
I'm all for the 1000 club though!!!
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Old 02-26-2014, 10:51 AM    (permalink
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Much easier to get a 600 lb squat than a 400 lb bench.
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Old 02-26-2014, 11:01 AM    (permalink
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Originally Posted by Rob S View Post
Much easier to get a 600 lb squat than a 400 lb bench.
I got into the 400 club my senior year of high school on the squat. I was squatting like a crazy man back then though.

Week 1 I seperate my left shoulder....kinda gets rid of bench. Week 3 or 4 I sprained my left wrist....really gets rid of cleans.

Lower body was good all the way till play-offs when I broke my ankle. There was a lot of squatting to say the least.
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