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Old 02-26-2014, 11:04 AM    (permalink
Nalej
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I've never broke 300 on either.
375 deadlift with a barbell and 390 with a shrug bar

My all time best and I still don't break 1000 lol
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Old 02-26-2014, 11:07 AM    (permalink
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225 bench, 275 deadlift and 250 front squats so far.
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Old 02-26-2014, 11:11 AM    (permalink
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Not bad for almost 2 weeks!
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Old 02-26-2014, 11:22 AM    (permalink
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Wooty how do you grip the bar on your deads? Over/under or both overhand?

My lifetime goal is just the 1200 club. 315 bench, 405 squat, 500 DL. Ok so the 1220 club I guess.
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Old 02-26-2014, 11:24 AM    (permalink
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Over/under
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Old 02-26-2014, 11:25 AM    (permalink
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When you do over/under, should you switch which hand does the over and which does the under after each set?
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Old 02-26-2014, 11:25 AM    (permalink
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Ok. When I started I only did overhand because I read it was good for developing grip strength, but it was definitely holding me back on deads. I switched and my max jumped from 275ish to 315.

For two weeks I would not have any complaints about those numbers at all.

BBD some bodybuilders switch hands but I don't think it matters. I use double overhand for my warm-up sets to further build grip strength and then switch to what I am most comfortable with on work sets.
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Old 02-26-2014, 11:27 AM    (permalink
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I don't think 275 is my max as far a I know. I do 275 pretty easily so I'm probably in that 315-320 range too
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Old 02-26-2014, 11:32 AM    (permalink
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Ok. When I started I only did overhand because I read it was good for developing grip strength, but it was definitely holding me back on deads. I switched and my max jumped from 275ish to 315.

For two weeks I would not have any complaints about those numbers at all.

BBD some bodybuilders switch hands but I don't think it matters. I use double overhand for my warm-up sets to further build grip strength and then switch to what I am most comfortable with on work sets.
i personally go overhand on both hands


2 of my best buddies tore their biceps using a supinated grip.
not something i ever want to do.
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Old 02-26-2014, 11:35 AM    (permalink
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i personally go overhand on both hands


2 of my best buddies tore their biceps using a supinated grip.
not something i ever want to do.
Weird. I would think the bicep would tear, if anything.
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Old 02-26-2014, 12:47 PM    (permalink
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Best way to do deads is chalk + hook grip. Other than that, I alternate supinated grip, but stick with my dominant grip for my 2 heaviest work sets.
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Old 02-26-2014, 02:43 PM    (permalink
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I have practiced hook grip but just never got used to it.
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Old 02-26-2014, 02:46 PM    (permalink
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Hooks make a night and day difference
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Old 02-26-2014, 02:50 PM    (permalink
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For lazy days when I don't want to go to the gym, is it acceptable to do bodyweight exercises or is that basically a waste of time?
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Old 02-26-2014, 03:00 PM    (permalink
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For lazy days when I don't want to go to the gym, is it acceptable to do bodyweight exercises or is that basically a waste of time?
Depends on your goals I guess but I think bodyweight exercises are great. They're not a replacement for weights, but they're far better than nothing, and as an accessory to lifting they can be pretty beneficial.
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Old 02-26-2014, 03:03 PM    (permalink
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Depends on your goals I guess but I think bodyweight exercises are great. They're not a replacement for weights, but they're far better than nothing, and as an accessory to lifting they can be pretty beneficial.
I'm not really overly concerned with putting on weight anymore. I just want to convert whatever fat I have on my body to muscle, and stay fit. I've accepted the fact that putting on mass is going to be difficult for me so I rather just tone up and stay fit, increasing strength while maintaining the same figure relatively speaking.
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Old 02-26-2014, 03:23 PM    (permalink
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Just a couple things. "Toning up", "converting fat to muscle", and "putting on mass" are different ways of saying gaining muscle and burning off fat. There are movements and rep schemes to focus mainly on gaining muscle size, or getting stronger without much size gain, but a product of getting stronger is usually getting bigger muscles.

If you just want to lean out you might consider doing more conditioning type of work rather than just lifting weights. Of course you might find this more difficult in the city and at a gym with limited facilities.
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Old 02-26-2014, 04:02 PM    (permalink
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Today was the first day I have woke up sore. But tonight, I will record the weights that I do and the lifts. Just to have an idea of what it is that I can do.

I do know I could get 315+ on bench right now, 400+ on squat, deadlift (hexbar) I would bet I can still get 500+.

To get the 1500, I am guessing I would need to have 415 bench, 510 squat, and 575 deadlift.

:/
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Old 02-26-2014, 06:19 PM    (permalink
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If you can casually get 500 on DL then I'd think you could work hard and get to 600. 350 bench and 450 squat and you're there.
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Old 02-26-2014, 06:42 PM    (permalink
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If you can casually get 500 on DL then I'd think you could work hard and get to 600. 350 bench and 450 squat and you're there.
That is 1,400.
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Old 02-26-2014, 09:17 PM    (permalink
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I've never broke 300 on either.
375 deadlift with a barbell and 390 with a shrug bar

My all time best and I still don't break 1000 lol
Just realized these are my max on sets, not 1RM's. Big difference.
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Old 02-26-2014, 09:26 PM    (permalink
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Yeah, it is calculated with your ORM. And barbell, not shrug bar/hex bar.
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Old 02-27-2014, 07:33 AM    (permalink
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That is 1,400.
Arg math fail. Yeah I guess 1500 is hard.
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Old 02-27-2014, 11:59 AM    (permalink
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Workout time for me in a little bit here. It's been 2 days since I last worked out. I feel deflated and I hate it. I'm going to try and hit everything today to get back into it and then pound out chest and back tomorrow.
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Old 02-27-2014, 02:26 PM    (permalink
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Originally Posted by bigbluedefense View Post
For lazy days when I don't want to go to the gym, is it acceptable to do bodyweight exercises or is that basically a waste of time?
Go over to reddit's bodyweight fitness sub. There's a ton of information over there. Don't forget to read the FAQ; they'll get kind of testy if you just start asking questions.

Basically, there's not much you can do in the way of lower body work, but you can get pretty far with upper body work if you stay in the right rep range and follow the progressions.

It's not a substitute for barbell work, but it can be a good compliment depending on your goals.

Last edited by WCH : 02-27-2014 at 02:31 PM.
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