Draft Countdown Forums

Go Back   Draft Countdown Forums > The Locker Room > Off Topic

Off Topic Almost Anything Goes

Reply
 
Thread Tools Display Modes
Old 03-01-2014, 10:58 PM    (permalink
Verloren
Veteran
 
Join Date: Feb 2010
Posts: 741
Reputation: 58050
Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.Verloren is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by brat316 View Post
Squating at the bottoms means you taking a dumb
The only way to do proper squats, is if you teabag the floor. - Kane Sumabat
Verloren is offline   Reply With Quote
Old 03-01-2014, 11:20 PM    (permalink
Halsey
Pro Bowler
 
 
Join Date: Dec 2007
Location: Cookeville,TN
Posts: 4,946
Reputation: 621344
Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.
Default

"According to proctologists, "We were not meant to sit on toilets, we were meant to squat in the field." When you're in a sitting or standing position, you're forming an angle between the where the poop is and where the poop's gotta come out. There's even a muscle that's purpose is to tighten things up when we're sitting or standing to prevent accidents. Squatting straightens out this angle and removes the chokehold"

http://www.cracked.com/article_19121...ing-wrong.html
__________________
What?
Halsey is offline   Reply With Quote
Old 03-01-2014, 11:25 PM    (permalink
jballa838
Team Leader
All-Pro
 
 
Join Date: Jan 2007
Location: Perfecting The Perfect Cast
Posts: 9,000
Reputation: 1304855
jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.
Default

First we argue about crossfit and now we got other people in here trying to tell me I poop wrong. Go do your crossfit and poop in fields, I'll take rest between sets and poop in a toilet.
__________________
CHRIS PETERSEN > STEVE SARKISIAN AND JIM MORA. CALL ME WHEN ONE MAKES A BCS BOWL.


Quote:
Originally Posted by slightlyabroncosfan View Post
JBalla is mormon, so naturally he assumes that whenever you get one marriage done, another two or five are in the works.

jballa838 is offline   Reply With Quote
Old 03-01-2014, 11:31 PM    (permalink
Halsey
Pro Bowler
 
 
Join Date: Dec 2007
Location: Cookeville,TN
Posts: 4,946
Reputation: 621344
Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.Halsey is kind of a big deal around here, people know him.
Default

Field not required:

:D
__________________
What?
Halsey is offline   Reply With Quote
Old 03-01-2014, 11:32 PM    (permalink
jballa838
Team Leader
All-Pro
 
 
Join Date: Jan 2007
Location: Perfecting The Perfect Cast
Posts: 9,000
Reputation: 1304855
jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by Halsey View Post
Field not required:

:D
I'm going to go grab a stool or something.
__________________
CHRIS PETERSEN > STEVE SARKISIAN AND JIM MORA. CALL ME WHEN ONE MAKES A BCS BOWL.


Quote:
Originally Posted by slightlyabroncosfan View Post
JBalla is mormon, so naturally he assumes that whenever you get one marriage done, another two or five are in the works.

jballa838 is offline   Reply With Quote
Old 03-01-2014, 11:32 PM    (permalink
Wootylicous
All-NFLDC
 
 
Join Date: Dec 2006
Location: Fernando Torres's bedroom
Posts: 12,471
Reputation: 2617987
Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.Wootylicous is kind of a big deal around here, people know him.
Default

The last page of this thread is the worst.
__________________

#MoncriefArmy
Wootylicous is offline   Reply With Quote
Old 03-01-2014, 11:50 PM    (permalink
jballa838
Team Leader
All-Pro
 
 
Join Date: Jan 2007
Location: Perfecting The Perfect Cast
Posts: 9,000
Reputation: 1304855
jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by Wootylicous View Post
The last page of this thread is the worst.
It totally turned into ****
__________________
CHRIS PETERSEN > STEVE SARKISIAN AND JIM MORA. CALL ME WHEN ONE MAKES A BCS BOWL.


Quote:
Originally Posted by slightlyabroncosfan View Post
JBalla is mormon, so naturally he assumes that whenever you get one marriage done, another two or five are in the works.

jballa838 is offline   Reply With Quote
Old 03-03-2014, 12:04 PM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

So I checked webmd to see what's causing my knee pain, and the symptoms describe iliotibial band syndrome, which can be caused by squatting.

Ruh oh.
__________________
bigbluedefense is offline   Reply With Quote
Old 03-03-2014, 12:08 PM    (permalink
SickwithIt1010
All-Pro
 
 
Join Date: Sep 2009
Location: In the Northwest
Posts: 9,069
Reputation: 1125459
SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
So I checked webmd to see what's causing my knee pain, and the symptoms describe iliotibial band syndrome, which can be caused by squatting.

Ruh oh.
Get on that foam roller. Use it on your IT Band...will hurt, but will help big time.

Dealt with that horribly my last year playing ball.
__________________



Quote:
Originally Posted by 49erNation85 View Post
I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
SickwithIt1010 is offline   Reply With Quote
Old 03-03-2014, 12:09 PM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by SickwithIt1010 View Post
Get on that foam roller. Use it on your IT Band...will hurt, but will help big time.

Dealt with that horribly my last year playing ball.
That's a good point, i haven't been foam rolling. I need to do that again.

Did you wear any braces on your knee?
__________________
bigbluedefense is offline   Reply With Quote
Old 03-03-2014, 12:47 PM    (permalink
SickwithIt1010
All-Pro
 
 
Join Date: Sep 2009
Location: In the Northwest
Posts: 9,069
Reputation: 1125459
SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
That's a good point, i haven't been foam rolling. I need to do that again.

Did you wear any braces on your knee?
Nope I didn't, just made sure that I rolled twice a day...in the morning and after anything active. I messed with my knee big time until I got in a good habit of rolling.
__________________



Quote:
Originally Posted by 49erNation85 View Post
I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
SickwithIt1010 is offline   Reply With Quote
Old 03-03-2014, 02:15 PM    (permalink
killxswitch
Mage Bros
All-Pro
 
 
Join Date: Feb 2009
Posts: 8,669
Reputation: 2505046
killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.
Default

I had IT band issues back when I was squatting a lot. Foam rolling helped but I eventually just stopped squatting heavy so often.
__________________

i done stole dis sig
killxswitch is offline   Reply With Quote
Old 03-03-2014, 02:18 PM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

I heavy squat twice a week. Is that excessive?
__________________
bigbluedefense is offline   Reply With Quote
Old 03-03-2014, 02:20 PM    (permalink
Rob S
Suck it Metsox
Legend
 
 
Join Date: Feb 2006
Location: I'm a simple man. I like pretty, dark haired women and breakfast food
Posts: 24,011
Reputation: 4015817
Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
I heavy squat twice a week. Is that excessive?
Not at all. Especially considering you are a beginner.
__________________
When I eat, it is the food that is scared.
Rob S is offline   Reply With Quote
Old 03-03-2014, 02:21 PM    (permalink
jballa838
Team Leader
All-Pro
 
 
Join Date: Jan 2007
Location: Perfecting The Perfect Cast
Posts: 9,000
Reputation: 1304855
jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.jballa838 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
I heavy squat twice a week. Is that excessive?
How many days between? Like Monday/Thursday you should be good.
__________________
CHRIS PETERSEN > STEVE SARKISIAN AND JIM MORA. CALL ME WHEN ONE MAKES A BCS BOWL.


Quote:
Originally Posted by slightlyabroncosfan View Post
JBalla is mormon, so naturally he assumes that whenever you get one marriage done, another two or five are in the works.

jballa838 is offline   Reply With Quote
Old 03-03-2014, 02:25 PM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

Yeah I do Monday and Thursday. I give 2 days rest in btw.

Keep in mind, heavy squatting to me is like 190 lbs. I'm definitely a beginner.

I'm about 165 lbs so at least I'm squatting more than my body weight now.
__________________
bigbluedefense is offline   Reply With Quote
Old 03-03-2014, 02:32 PM    (permalink
brat316
bhaarat316
All-NFLDC
 
 
Join Date: Jan 2007
Location: earth
Posts: 13,781
Reputation: 1048817
brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
Yeah I do Monday and Thursday. I give 2 days rest in btw.

Keep in mind, heavy squatting to me is like 190 lbs. I'm definitely a beginner.

I'm about 165 lbs so at least I'm squatting more than my body weight now.
you'll get to 1.5x your body weight pretty easily if you keep it up.

I was 155 when I was squatting 230, which was a few years back when I went to the gym with some regularity. Being in school and walking to the gym helped.
__________________
brat316 is offline   Reply With Quote
Old 03-03-2014, 03:04 PM    (permalink
killxswitch
Mage Bros
All-Pro
 
 
Join Date: Feb 2009
Posts: 8,669
Reputation: 2505046
killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
I heavy squat twice a week. Is that excessive?
No. I was going heavy 3x a week for a prolonged period of time. For a while it was not too much, but eventually it was. I think that is a progression most people go through if they stick with a program long enough.
__________________

i done stole dis sig
killxswitch is offline   Reply With Quote
Old 03-03-2014, 08:27 PM    (permalink
Rob S
Suck it Metsox
Legend
 
 
Join Date: Feb 2006
Location: I'm a simple man. I like pretty, dark haired women and breakfast food
Posts: 24,011
Reputation: 4015817
Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.Rob S is kind of a big deal around here, people know him.
Default

Man. COC grippers are tough.
__________________
When I eat, it is the food that is scared.
Rob S is offline   Reply With Quote
Old 03-03-2014, 09:35 PM    (permalink
zachsaints52
Asian Batista
All-Pro
 
Join Date: Jan 2008
Location: Concord U
Posts: 7,711
Reputation: 1049196
zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.zachsaints52 is kind of a big deal around here, people know him.
Default

Our school actually got a new bench plus kettlebells and medicine balls.

Still only 75 lb dumbbells though.
__________________
zachsaints52 is offline   Reply With Quote
Old 03-04-2014, 08:46 AM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

Foam rolling definitely helped. It hurt like hell but it helped.

I'm gonna foam roll the **** out of my hamstrings and thighs tonight when I get home. I put them through hell last night.
__________________
bigbluedefense is offline   Reply With Quote
Old 03-04-2014, 09:39 AM    (permalink
hockey619
Veteran
 
Join Date: Jan 2008
Posts: 1,152
Reputation: 309042
hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.hockey619 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
Foam rolling definitely helped. It hurt like hell but it helped.

I'm gonna foam roll the **** out of my hamstrings and thighs tonight when I get home. I put them through hell last night.
inflamed IT band is commonly called runners knee. Ive gotten it a few times for doing excessive running in shoes with poor support.

here are some stretches, i used to do number two and it always felt pretty good, cant say for the others though.

http://www.knee-pain-explained.com/i...stretches.html
__________________
Quote:
Originally Posted by Thumper/JBCX/Bixby View Post
Orton will never be in the same class as the Drew Brees or the Peyton Mannings or the Tom Bradys of the world. Kevin Kolb has the potential to be that kind of player.
hockey619 is offline   Reply With Quote
Old 03-04-2014, 10:48 AM    (permalink
killxswitch
Mage Bros
All-Pro
 
 
Join Date: Feb 2009
Posts: 8,669
Reputation: 2505046
killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.killxswitch is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by bigbluedefense View Post
Foam rolling definitely helped. It hurt like hell but it helped.

I'm gonna foam roll the **** out of my hamstrings and thighs tonight when I get home. I put them through hell last night.
If you have trouble getting enough pressure on your hamstrings you can try a lacrosse ball. Get all dat myofascial **** released bro.
__________________

i done stole dis sig
killxswitch is offline   Reply With Quote
Old 03-04-2014, 12:27 PM    (permalink
SickwithIt1010
All-Pro
 
 
Join Date: Sep 2009
Location: In the Northwest
Posts: 9,069
Reputation: 1125459
SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.SickwithIt1010 is kind of a big deal around here, people know him.
Default

Quote:
Originally Posted by killxswitch View Post
If you have trouble getting enough pressure on your hamstrings you can try a lacrosse ball. Get all dat myofascial **** released bro.
Yep, when I was on the road during baseball and didnt have a foam roller I would use a baseball.
__________________



Quote:
Originally Posted by 49erNation85 View Post
I wouldn't be sir prized if he passed McCoy on the depth chart. I think he might have a better arm and accurate arm then him from the highlights I thought. He also got some wheels too help us prepare for QB's as Wilson , RG3 and other runners etc.
SickwithIt1010 is offline   Reply With Quote
Old 03-04-2014, 12:39 PM    (permalink
bigbluedefense
Team Leader
Legend
 
Join Date: Apr 2006
Location: Jersey
Posts: 28,928
Reputation: 3938479
bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.bigbluedefense is kind of a big deal around here, people know him.
Default

I have a metal rod that I can use if need be. I saw some guys at the combine using a metal rod on their hamstrings too, so there's that option if I can't foam roll the knots out.
__________________
bigbluedefense is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 03:59 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.