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Old 03-14-2014, 10:18 AM    (permalink
Rob S
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You can make your own ab wheel really easily too.
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Old 03-14-2014, 10:23 AM    (permalink
CashmoneyDrew
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I went into my senior year of high school at 150 after a summer of eating whatever I wanted, whenever I wanted.

Those were the days.
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Old 03-14-2014, 10:41 AM    (permalink
WCH
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Originally Posted by Rob S View Post
You can make your own ab wheel really easily too.
http://www.rosstraining.com/articles/wheel.html

For that matter, you can also use a barbell. It's not the best way to do it, but it can work if you just want to try out the exercise.

Last edited by WCH : 03-14-2014 at 10:48 AM.
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Old 03-14-2014, 10:44 AM    (permalink
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I can avoid bread altogether. Pizza, chips, etc not an issue at all. Just ice cream. Ate 20 pints and 2 ice cream cakes my birthday week.
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Old 03-14-2014, 10:58 AM    (permalink
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I love/hate my ab wheel.

My weakness is doughnuts. I can put a dozen away by myself easily.

Also holiday Reeses. Like the Christmas Trees, Easter Eggs, Halloween Pumpkins, etc.
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Old 03-14-2014, 11:16 AM    (permalink
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Oreos are my weakness.

I can't stop.
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Old 03-14-2014, 11:47 AM    (permalink
brat316
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Pizza. I love you so much. And now that I can make it at home..... Endless pizza.
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Old 03-14-2014, 11:52 AM    (permalink
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Originally Posted by Wootylicous View Post
Oreos are my weakness.

I can't stop.
Also amazing. Give me milk and oreos and watch magic.
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Old 03-14-2014, 11:52 AM    (permalink
brat316
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I left my ab wheel at the gym. I hope it's still there. 11$, but still I want that **** back, not trying to throw money away.
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Old 03-14-2014, 11:57 AM    (permalink
Halsey
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I used to eat the hell out of peanut butter/sunflower butter with carrots and/or celery. I haven't had them recently after reading how calorie dense that stuff is. 1 little jar can have like 3,000 calories. Yikes.
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Old 03-14-2014, 12:58 PM    (permalink
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Last night I had a bagel with a huge amount of cream cheese and a plate of nachos. Do I give a ****? No.

6'1, probably float around 185-190.
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Old 03-14-2014, 02:06 PM    (permalink
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Last night I had a bagel with a huge amount of cream cheese and a plate of nachos. Do I give a ****? No.

6'1, probably float around 185-190.
How old are you? Your day will come, as it does for all.

Right now I can eat almost anything I want and as long as I'm active I don't gain much. Not like when I was in college, but still easily controlled. I turn 30 this month so my time is short.
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Old 03-14-2014, 02:32 PM    (permalink
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Yeah I was the definition of that. I could eat anything I wanted, and large amounts of it and I wouldn't even gain a pound. I could lose 15 in a heartbeat but it would take an absurd amount of eating just to gain 3.

Then I got old. And while my metabolism is still high, it's slowing down and those days are definitely over. It hits us all. It's important not to fall into bad habits because it's not a switch you can turn off and on.

And one thing I regret that I wish I could do over again is, the better you take care of yourself in your 20s, the better you'll feel in your 30s and 40s. It matters.
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Old 03-14-2014, 03:00 PM    (permalink
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Ya I was stuck in the 185 range for what seems like forever but just hit 204 out of nowhere. Mostly good weight because gym but I eat more junk food than I should and feel like my metabolism is finally hitting me hard.
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Old 03-14-2014, 11:53 PM    (permalink
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Quote:
Originally Posted by WCH View Post
Start working on L-Sits. Also get an ab wheel. You don't need one of those fancy $40 ab wheels, just get one of the $10 ab wheels that are basically lawnmower wheels with handlebars. I have fairly severe scoliosis, so I do a lot of core training just to try to avoid someday having surgery, and the ab wheel is the best $10 I've ever spent.

Of course, squats, deadlifts, and pull ups are also great core exercises.
Additional exercises:
Flutter kicks
Hanging leg raise
Up-up, down-down in plank (plank on elbows, raise to hands, and back down)
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Old 03-15-2014, 01:16 AM    (permalink
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How old are you? Your day will come, as it does for all.

Right now I can eat almost anything I want and as long as I'm active I don't gain much. Not like when I was in college, but still easily controlled. I turn 30 this month so my time is short.
That day is coming sooner rather than later, I'm 24.

I'm not sure if I'm more scared of that or when ill inevitably begin to go bald. Because that **** is coming too.
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Old 03-15-2014, 06:57 AM    (permalink
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I never did workout and won't workout until Sunday at earliest... gah, I'm so ticked off.
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Old 03-18-2014, 10:15 PM    (permalink
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Been working 14 hour days the past two weeks and finally left work early enough today to hit the gym.

Missed it so much.
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Old 03-19-2014, 09:02 AM    (permalink
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285x3 deadlifts this morning weeee.
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Old 03-19-2014, 09:37 AM    (permalink
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Rob, you were right about low barring. I found balancing the weight much easier when I low bar.

I asked for a spotter on my 5th set, and apparently my form is very good but the final rep I arched a little as I came up. But from what he told me, my form was solid other than that one rep.

He gave me some advice I wanted to ask you guys about, he said when you feel that you're going to struggle coming up, try holding the bar with your palms bc that will naturally help you keep your back straighter as you come up with the weight. Is that true? I've yet to try this, but I'm wondering if any of you hold the bar with your palms.

I guess what I mean by that is I keep my wrist locked parallel to my arm, he suggests pulling my wrists back so there's a 90 degree angle with my palm and arm which will make me compensate by keeping my back straighter as I go through the motion.

Sound advice or na?
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Old 03-19-2014, 09:40 AM    (permalink
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I'd imagine with heavier weight you could seriously hurt your wrist by doing that no?

I guess for me it may be ok bc I'm not squatting heavy. *shrug*
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Old 03-19-2014, 12:31 PM    (permalink
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I am struggling to visualize what that guy means but there are multiple ways to hang onto the bar when squatting. Some really strong squatters hold their arms so wide they are basically hanging onto the plates themselves. I've tried that and it feels really unstable, just not for me. I prefer to keep my hands fairly narrow, usually pinkies on the rings (the smooth part about a 1/4 inch wide.

I would experiment with putting your hands in different spots and see what feels best.
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Old 03-19-2014, 12:36 PM    (permalink
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I put my hands right next to my shoulders. Maybe 4 to 6 inches away from my outside shoulders.

He was talking about how you grip the bar. Not the location of your hands across the bar, but how you grip the bar. It's hard to explain without showing it to you.
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Old 03-19-2014, 09:43 PM    (permalink
Verloren
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Originally Posted by bigbluedefense View Post
I put my hands right next to my shoulders. Maybe 4 to 6 inches away from my outside shoulders.

He was talking about how you grip the bar. Not the location of your hands across the bar, but how you grip the bar. It's hard to explain without showing it to you.
http://learntosquat.com/4/4.2.grippi...acksquats.html < is this what you mean?
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Old 03-20-2014, 09:03 AM    (permalink
bigbluedefense
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Originally Posted by Verloren View Post
I guess the thumbs/no thumbs is what I'm referring to.

Either way, the more I thought about it the less it made sense.
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