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Old 09-11-2010, 03:47 AM    (permalink
tjsunstein
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Originally Posted by Bills2083 View Post
thanks a lot ravens.
hopefully it works for me. I'm tired of being the skinniest kid around lol
Eat. Eat. Eat. Eat. Lift. RepEAT.
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Old 09-11-2010, 10:22 AM    (permalink
Bills2083
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haha, I eat all the time but don't gain weight.
But I only eat healthy foods... rarely do I have anything considered bad (ex: cookies, donuts, fast food, etc.)
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Old 09-11-2010, 10:29 AM    (permalink
Rob S
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haha, I eat all the time but don't gain weight.
But I only eat healthy foods... rarely do I have anything considered bad (ex: cookies, donuts, fast food, etc.)
You will need to eat more then to gain weight, it's a pretty simple equation. Skinny people who think they eat a lot rarely actually do. If you actually are eating a lot (3500+ calories a day) and can't gain weight, start drinking tall glasses of whole milk throughout the day.
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Old 09-11-2010, 10:35 AM    (permalink
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thanks a lot ravens.
hopefully it works for me. I'm tired of being the skinniest kid around lol
remember you gotta eat a lot and drink a lot of milk. Get rest when you can to bulk up. It will take a while but that workout works. I gained 17 pounds in the summer with it. Brian Cushing used it in HS.
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Old 09-12-2010, 06:28 PM    (permalink
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Old 09-12-2010, 07:32 PM    (permalink
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remember you gotta eat a lot and drink a lot of milk. Get rest when you can to bulk up. It will take a while but that workout works. I gained 17 pounds in the summer with it. Brian Cushing used it in HS.
Yeah, I drink milk non-stop.
I wish I had known about this over the summer, because then I definitley would have started it then.
The guy I usually go to the gym with cant always make it on MWF, so I'll have to find somebody to work with and help me with everything
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Old 09-12-2010, 07:34 PM    (permalink
Ravens1991
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I always go solo. I love it that way. The only downside is not having a spotter for bench.
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Old 09-12-2010, 10:51 PM    (permalink
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Unbelieveable
i fixed your link.

you don't copy the whole URL into the quotations. What you copy is in red...

http://www.youtube.com/watch?v=jJKuIMOB6i8&feature=related
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Old 09-12-2010, 10:56 PM    (permalink
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I always go solo. I love it that way. The only downside is not having a spotter for bench.
I have a friend who lifts just as identical as I do so we go together all the time. Rarely do I go solo. It's great because we push each other to do more. Sometimes I will have an off day and he'll have a good day but he'll push me to do what he does and I don't want him to make me look bad. Also he spots me on anything that needs spotting, which is good because I can do that "extra" rep and if i fail he's there.
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Old 09-13-2010, 12:01 AM    (permalink
Bills2083
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I have a friend who lifts just as identical as I do so we go together all the time. Rarely do I go solo. It's great because we push each other to do more. Sometimes I will have an off day and he'll have a good day but he'll push me to do what he does and I don't want him to make me look bad. Also he spots me on anything that needs spotting, which is good because I can do that "extra" rep and if i fail he's there.
Yeah, thats why I like to go with my friend.
So I know I can push myself my absolute hardest and know that if I fail, he'll be there to help out.

The only problem is that he's a good amount stronger than me. I'd like to find someone who does the about same amount as me on certain workouts but I'm not sure I'm good friends with anyone who is.
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my lord...I cannot imagine such a world where I can mention Raymell Rice's thighs around a girl and not be the only one sexually aroused
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But for everyone reading this in Buffalo and Cleveland and everywhere else, take solace in the following: As crazy as it sounds, you're lucky. Your Mount Everest experience is still ahead of you. It's waiting, and it's glorious.- Bill Simmons
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Old 09-15-2010, 06:36 PM    (permalink
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Been doing the Bear Complex for about a month now, one of the trainers got to me doing it, and it feels pretty natural now. I'm doing 5 sets, 7 reps each, at 185 pounds. Taking decent breaks between sets. The last 2 sets kick my ass all the time but I usually maintain form. The push press after the back squat is always the thoughest. Only problem is that after I finish my sets I'm so damn tired to continue a full workout day.
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Old 09-15-2010, 06:38 PM    (permalink
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thats why you leave the complexs for off days, or at the end of a workout.
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Old 09-15-2010, 07:23 PM    (permalink
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Eat. Eat. Eat. Eat. Lift. RepEAT.
Forgot the 8 hours of sleep part. Maximizes lean mass gain.
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Old 09-15-2010, 10:18 PM    (permalink
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First time did decline dumbbell presses, felt good.
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Old 09-15-2010, 11:03 PM    (permalink
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Been doing the Bear Complex for about a month now, one of the trainers got to me doing it, and it feels pretty natural now. I'm doing 5 sets, 7 reps each, at 185 pounds. Taking decent breaks between sets. The last 2 sets kick my ass all the time but I usually maintain form. The push press after the back squat is always the thoughest. Only problem is that after I finish my sets I'm so damn tired to continue a full workout day.
Complex with 185 is straight beastly. Good ****, man.
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Old 09-15-2010, 11:08 PM    (permalink
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I have been only doing complexes and nothing else for my lifting.


I am so goddamn sore every day for at least a month and I love it. I LOVE that feeling of being so sore that walking hurts haha.
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Old 09-15-2010, 11:20 PM    (permalink
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I have been only doing complexes and nothing else for my lifting.


I am so goddamn sore every day for at least a month and I love it. I LOVE that feeling of being so sore that walking hurts haha.
I know what you mean. If i end up taking a week or 2 off from working out. And then squat as my first workout....ohh man i get a bit sore right away, but feel good. But when I wake up in the mornin, feelin all good and sore knowing i got a good workout in. Though sitting down on the toilet is a *****, it hurts to squat and sit down on the toilet, and you have to slowly lower yourself. But then getting back up...its like ffuuuuu 1.2..3 exhale and up.
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Old 09-15-2010, 11:25 PM    (permalink
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I know what you mean. If i end up taking a week or 2 off from working out. And then squat as my first workout....ohh man i get a bit sore right away, but feel good. But when I wake up in the mornin, feelin all good and sore knowing i got a good workout in. Though sitting down on the toilet is a *****, it hurts to squat and sit down on the toilet, and you have to slowly lower yourself. But then getting back up...its like ffuuuuu 1.2..3 exhale and up.
YES. goddamn I love it. I would rather lift like 2-3 times a week and feel like I am going to collapse form soreness than lift every day.


Also, I am up to 5 miles a day at a 7 minute pace. Suck it bitches.
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Old 09-16-2010, 12:11 AM    (permalink
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Hey I'm up to 2 at a bit under 8 minutes!

Changing up my work out a bit. More power and focusing more on triceps rather than chest. So close to abs too ahhhh.
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Old 09-19-2010, 09:20 PM    (permalink
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You guys have any ideas on how to increase my Cleans? I can't seem to get past 110.
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Old 09-19-2010, 10:42 PM    (permalink
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technique technique technique!!!!!!!!!!!!!!!! Is it power or hang clean???
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Old 09-19-2010, 10:55 PM    (permalink
brat316
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technique technique technique!!!!!!!!!!!!!!!! Is it power or hang clean???
Power. I start out in the dead lift position, and then explode up, pull bar up like shrugging, then flip and catch down in a front squat type of position. I come up with elbow pointing forward, bar on chest/shoulders.

My problem when i try 135, is getting past the shrug part and catching it underneath. I can't seem to flip it at 135.
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Old 09-19-2010, 11:32 PM    (permalink
Ravens1991
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Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.Ravens1991 is kind of a big deal around here, people know him.
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what is your size?


also here http://www.youtube.com/watch?v=JW9oUB9VLpI
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Old 09-19-2010, 11:47 PM    (permalink
brat316
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brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.brat316 is kind of a big deal around here, people know him.
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what is your size?


also here http://www.youtube.com/watch?v=JW9oUB9VLpI
5-7, 145. Hmmm I need to record how I do it. I think i might need to lean back.
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Old 09-19-2010, 11:50 PM    (permalink
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yeah thats the best advice. from what it sounds like, maybe you are not lowering your level to catch it quick enough. IDK video taping it would be best.
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