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Old 05-07-2012, 10:57 PM    (permalink
Bosanac01
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I was 195 this time last year, I'm 170 right now.
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Old 05-07-2012, 11:03 PM    (permalink
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I'm lazy with my diet but my metabolism seems to be handling it for now.
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Old 05-08-2012, 08:29 AM    (permalink
Nalej
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Originally Posted by Bosanac01 View Post
I was 195 this time last year, I'm 170 right now.
That's awesome. Congrats.
I was 195 and I'm now 185 (gained 5 lbs in the last month due to no gym time: school and being sick)
I'm getting over my cold now... might go to the gym today or tomorrow. Trying to get down to 175 hopefully.
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Old 05-08-2012, 09:12 AM    (permalink
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Are you folks changing your diet too? I'm about to start incorporate a diet to suit my goals in the next day or so based on some of the research I've conducted. Unfortunately the workouts won't have much effect without the proper eating. At least for what I want to achieve. Can't wait to face the initial bumps in the road for this...

Gotta diet correctly. As you said, just as important. Feel free to ask any questions on dieting.
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Old 05-08-2012, 09:54 AM    (permalink
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beer ***** my healthy lifestyle. Although my eating has been way better of late, feel and look better. I'm hoping I don't drink as much in the summer...but i'll be 21 so i'm not sure :/
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Old 05-08-2012, 03:17 PM    (permalink
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Thought this was funny.

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Oh, my bad. Didn't realize SWDC was the pinnacle of class and grace.
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Old 05-08-2012, 06:25 PM    (permalink
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Thats awesome.
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Old 05-13-2012, 08:49 PM    (permalink
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I received my body caliper the other day. Really good way to track your gains and see what direction you are heading with your diet and training.

It was only $6.00 with free shipping and came in like two or three days.

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Oh, my bad. Didn't realize SWDC was the pinnacle of class and grace.
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Old 05-13-2012, 09:12 PM    (permalink
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Just keep in mind those aren't incredibly accurate.
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Old 05-13-2012, 09:13 PM    (permalink
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I worked out Monday but then had some crazy bad back spasms for the rest of the week. Getting back into the mix of things tomorrow and hoping there is no more pain.
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Old 05-13-2012, 09:14 PM    (permalink
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I worked out Monday but then had some crazy bad back spasms for the rest of the week. Getting back into the mix of things tomorrow and hoping there is no more pain.


Was your form ******, or just general soreness?
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Old 05-13-2012, 09:17 PM    (permalink
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Was your form ******, or just general soreness?
It wasn't even from lifting. Felt really good Monday, in the middle of the night I get up to open my window because it was hot as **** and my back went out. Never happened before, hopefully it just goes away.
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Old 05-13-2012, 09:26 PM    (permalink
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Get a package of those icy hot back patches. Helped me out a bunch today.
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Old 05-13-2012, 09:27 PM    (permalink
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Just keep in mind those aren't incredibly accurate.
Of course not. But they can be close. And really unless you have access to a bodpod, or some underwater apparatus, all other methods are going aren't going to be that precise.

And I'm getting int the habit of measuring three different spots several times.
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Oh, my bad. Didn't realize SWDC was the pinnacle of class and grace.
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Old 05-13-2012, 11:00 PM    (permalink
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Calipers are annoying. Convenient as hell, but always need someone else to measure you.
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Old 05-13-2012, 11:21 PM    (permalink
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Going to start carb backloading tomorrow. Anyone with experience doing that?
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Old 05-18-2012, 03:00 AM    (permalink
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Good workout today. Pull Ups are a demon for me however. I think I might need to get a personal bar for my home. So I can do it everyday whenever I get up and walk around it. Only doing a few sets three times a week I don't feel is enough.

Oh and my goodness so many gorgeous women at the gym. I usually don't go in the daytime because it's so crowed, but today was worth it.
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Oh, my bad. Didn't realize SWDC was the pinnacle of class and grace.
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Old 05-18-2012, 11:30 AM    (permalink
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That's awesome. Congrats.
I was 195 and I'm now 185 (gained 5 lbs in the last month due to no gym time: school and being sick)
I'm getting over my cold now... might go to the gym today or tomorrow. Trying to get down to 175 hopefully.
Actually that's not awesome for me. I really liked being bigger. I did a lot of strength training and looked really buff, I just basically lost 25 pounds of muscle.
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Old 05-18-2012, 03:28 PM    (permalink
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Ah, well, get to work!
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Old 05-18-2012, 03:49 PM    (permalink
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Actually that's not awesome for me. I really liked being bigger. I did a lot of strength training and looked really buff, I just basically lost 25 pounds of muscle.

Stop starving yourself, *****.
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Old 05-18-2012, 03:55 PM    (permalink
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ATL, how's the bulk going? Gains?
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Old 05-18-2012, 04:06 PM    (permalink
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ATL, how's the bulk going? Gains?
Glorious. Have to weigh in again on Sunday, but it looks like I'm on track to put on 3 pounds a month. Noticeable improvement in the traps already. Not accumulating excess fat (yet), and I'm feeling stronger in the gym too. So, really can't complain.


I just finished up Week 2 of the 3 month challenge today. I have to say, I'm not sure how kicking the 5x10 from 50% to 60% is going to go.
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Old 05-18-2012, 04:15 PM    (permalink
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Glorious. Have to weigh in again on Sunday, but it looks like I'm on track to put on 3 pounds a month. Noticeable improvement in the traps already. Not accumulating excess fat (yet), and I'm feeling stronger in the gym too. So, really can't complain.


I just finished up Week 2 of the 3 month challenge today. I have to say, I'm not sure how kicking the 5x10 from 50% to 60% is going to go.
Which lift is the assistance the worst? I feel like squats are the most painful, but you can always eek them out. Bench can just die outta nowhere.
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Old 05-18-2012, 04:22 PM    (permalink
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I'm taking Yoga and Strength Training over the summer for school. Pretty awesome so far.
In ST, we started with Manual Resistance workouts. Never done them before.
Holy crap, they destroy me quick. Only thing that I could see being awful is if you have a terrible spotter.
I had a terrible spotter today, didn't feel like I got 100% out of the workout.
I still like them though. I'll probably incorporate them into my normal routines now.
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Old 05-18-2012, 04:28 PM    (permalink
ATLDirtyBirds
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Quote:
Originally Posted by Rob S View Post
Which lift is the assistance the worst? I feel like squats are the most painful, but you can always eek them out. Bench can just die outta nowhere.

Right on about the squats. I'll say deads. I can feel my form get a little sloppy after #8 on the third and fourth set and then after #6/7 on the 5th. The bench is usually clean, but I can definitely see that happening when I go to 60%. Shoulder Press is kinda funny, as on the 5th set, I always die after 8, and have to a rest-pause kind of thing where it takes me 10 seconds before I can squeeze the last two out.
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